9/19/2023 0 Comments Does bulletproof coffee break fastProtein can help you feel fuller for longer and reduce muscle loss from extended fasts. This is when you’re fasting but you are consuming nothing other than protein shakes. These particular type of MCTs are quickly converted into ketones and help to flip the metabolic switch and jumpstart your body’s fat burning.Īnother modified form of fasting is a protein shake fast. My favorite trick is to add C8-MCTs to your morning coffee when fasting. They’ll also reduce hunger, making it easier to get through your fasting window and increasing adherence. For example, the caffeine in coffee and teas can boost your metabolism, enhancing weight loss. In some ways, a modified dirty fast can even produce better results. Drinking coffee and tea would be approved and will still allow you to get results from fasting without ruining it. So if your goal is mainly to lose weight then you can use a modified “dirty fast” instead.ĭirty fasting allows you to have some beverages that don’t spike your insulin and are less than 50 calories in total. Water fasting will maximize the results you get with intermittent fasting, but for many it’ll be tough to make it through the fast due to the hunger pangs. With a water fast, no other food or beverages are allowed, not even tea or coffee making it difficult for many to make it through the fast. Water Fast vs Protein Shake FastĪ pure water fast is a form of intermittent fasting in which only water is strictly consumed during the fast. The post-workout protein window can extend for many hours after and you don’t need to follow the old school “anabolic window” of 300-60 minutes post-workout. Having a protein shake anytime during your fast will increase insulin and thus break it. Would it be okay to have a protein shake in the morning while still fasting? Let’s say you exercise in the morning in the middle of your intermittent fasting window. When fasting, you want to minimize insulin spikes so your body can better utilize stored fat for energy. Insulin is the hormone that helps your body absorb sugar from carbohydrates, and when it spikes it can cause your blood sugar levels to rise quickly and result in fat storage. The goal of intermittent fasting is to drive your insulin levels low, so your body has to start utilizing your fat stores for fuel. Drinking a protein shake will break your fast because it’ll spike your insulin levels.Ĭonsuming anything that causes an insulin spike in your body will effectively break you fast. The short answer is no, you can’t drink protein shakes when intermittent fasting. Best Protein Shake for Intermittent FastingĬan You Drink Protein Shakes While Intermittent Fasting. Can You Drink Protein Shakes While Intermittent Fasting.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |